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THE SOUL NUTRITIONIST
Whole-body nourishment for real life, real healing, and real change.
Welcome to the Soul Nutritionist
Step into a space where nourishment meets empowerment, a place to reconnect with yourself, embrace your health, and rediscover your vitality. Life can feel overwhelming, and we often lose ourselves in the chaos, forgetting the spark that makes us uniquely us. Here, your sparkle is always acknowledged, waiting to be rediscovered.
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For women, this includes guidance through perimenopause, menopause, and life transitions, helping you regain your energy, confidence, and sense of self. For men, we offer tailored advice on nutrition, vitality, and overall wellness, supporting strength, resilience, and long-term health.
The
Sanctuary
Step into The Sanctuary, a calm, nurturing space designed for one-on-one coaching and personal guidance. Here, you can slow down, reconnect with yourself, and explore your health and wellness journey in a private, supportive environment. This is your space to be heard, understood, and guided—whether you’re looking to transform your nutrition, your habits, or your mindset.
The Soulful Lounge
The Soulful Lounge is a vibrant, inviting space where people come together to connect, share, and learn. Kick off your shoes, relax, and be your authentic self while participating in workshops, group sessions, and events. Enjoy nourishing, wholesome refreshments while exploring topics that uplift, inspire, and educate.
Where We Can Help
Some of the areas we support. From hormonal balance and menopause to sustainable weight and vitality.
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Grow Your Vision
Whole-body nourishment for real life, real healing, and real change. At Soul Nutritionist, we believe that food is medicine and true vitality starts from within. We help people feel amazing in their body, mind, and soul through personalised nutrition, education, and empowerment. Our mission is to guide people back to balance so they can live fully, joyfully, and energetically because when you feel good inside, it radiates into every part of your life.
Our Services
1-to-1 Personalised Nutrition Coaching
No two bodies are the same. In this deeply personalised service, we explore your symptoms, lifestyle, history, and goals to build a nutrition and wellness plan tailored specifically for you in our Sanctuary Room.
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A comprehensive 90-minute initial consultation
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A fully tailored food, lifestyle, and supplement protocol
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Functional testing where appropriate (gut, hormones, intolerances)
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45–60-minute follow-up sessions to track progress and adjust
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Recipe packs, supplement guidance, and mindset support
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Email/text check-ins between sessions
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Small Group Wellness Workshops
These warm, practical sessions in the Soulful Lounge provide expert insight, real-life tips, and group support. Perfect for those who want to learn alongside others and dive into specific themes like menopause, emotional eating, gut health, or energy renewal.
You’ll receive:
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2–3 hour in-person or virtual sessions
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Nutrition education on a focused topic
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Live food demos and tastings
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Printable takeaways: recipes, tools, and supplement ideas
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Small group format for personal connection and learning
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Optional multi-week programmes for deeper change
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Cooking Classes & Food Education
Eating well shouldn't feel overwhelming. These hands-on sessions give you the confidence to prepare meals that nourish and support your health. No chef skills required.
You’ll receive:
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Private or small group sessions (1.5–2 hours)
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Live demonstrations of nutrient-rich, achievable meals
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Samples to try on the day
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Custom recipe cards and shopping tips
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Advice on prepping, planning, and healthy swaps
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Themes available (e.g. hormone support, kids' lunches, anti-inflammatory meals)
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Functional Testing & Root Cause Support
Symptoms are signals. Our testing services help uncover what’s happening beneath the surface so we can create a precise, effective healing plan.
You’ll receive:
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Recommendations for relevant tests based on your symptoms
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Support with interpreting and understanding the results
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Personalised plan that aligns with your body’s needs
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Options include: gut microbiome analysis, hormone panel, food intolerances, adrenal stress
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Ongoing coaching to implement the findings
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Our Methodology: The H.E.A.L.T.H.™ Framework
Our work is grounded in our proven process: the H.E.A.L.T.H.™ Methodology
Holistic Discovery
We explore your whole story including body, mind, and lifestyle.
Empower
We explain everything in plain language so you can take control of how your body works.
Activation Plan
You’ll get a personalised roadmap: nutrition, habits, supplements, testing (if needed).
Lifestyle Integration
We help you implement without stress, making it real, doable, and sustainable.
Testing (if needed)
We use functional testing only when necessary, to clarify root causes and fast-track results.
Habits for life
We guide you to create rituals and rhythms that stick, so the results last.
Why Choose The Soul Nutritionist?
A Founder Who Walks the Walk
Amanda lives and breathes what she teaches and is raising six kids while managing food allergies and building a life of vibrant health.
Empathy & Expertise Combined
This is a judgment-free space grounded in deep knowledge and genuine compassion.​
Tailored over Template
Every client is treated as an individual. Your plan, your body, your pace.
Focused on Real, Lasting Change
We look beyond symptoms and build the foundations of health from within.
Our Story
The Soul Nutritionist was founded by Amanda Johnston, a qualified nutritional therapist, fitness trainer, natural chef, and mother of six.
Her journey started with a terrifying moment when her one-year-old son nearly died from an allergic reaction to food. That experience was life-altering. Amanda knew she had to change how she fed her family and understand what true nourishment really meant. So she dove into learning everything about food, health, and healing.
Amanda trained professionally while raising six boys, three with food allergies and discovered the transformative power of nutrition not just for survival, but for thriving. The Soul Nutritionist is the culmination of that journey: decades of lived experience combined with deep expertise in holistic nutrition. Amanda doesn’t just teach wellness, she embodies it. She brings real-world insight, scientific grounding, and genuine compassion to every client.
Connect With Us
Let’s Nourish Your Soul. Together.
Whether you’re exhausted, overwhelmed, inflamed, or just ready for change, Soul Nutritionist will guide you back to balance, joy, and vitality. Your health is your wealth. Let’s protect and nourish it, together.